YOUR NEXT RACE

DC Half Marathon

March 21, 2026 · Week 3 of 12 · Foundation Phase

0
0
0
0
0
0
0
0
DAYS
0
0
0
0
0
0
0
0
HOURS
0
0
0
0
0
0
0
0
MIN
🏃
108.3
Total Miles
+16.6 this week
⚡
12:46
Avg Pace
33s faster
❤️
146
Avg Heart Rate
-6 bpm
🔥
16,545
Calories Burned
+2,195

Weekly Mileage

Building toward 13.1 miles

ACTUAL
TARGET
25%Complete
2520151050
W1 NOV
W2 NOV
W3 NOV
W4 NOV
W1 DEC
W2 DEC
W3 DEC
W4 DEC
W1 JAN
W2 JAN

Recent Runs

Your last 5 workouts

08
Jan
5.01 miles
1:03:58 · 143 bpm
12:46
06
Jan
3.50 miles
0:44:03 · 143 bpm
12:35
03
Jan
5.01 miles
1:04:29 · 144 bpm
12:52
01
Jan
3.10 miles
0:39:42 · 147 bpm
12:46
30
Dec
3.01 miles
0:40:11 · 142 bpm
13:20

Milestones Achieved

🎉

First 5K

Ran your first 3.1 miles

Nov 6, 2025

🔥

First 5 Miles

Reached 5 mile distance

Nov 8, 2025

⭐

First 10K

Crushed 6.2 miles!

Nov 15, 2025

🚀

10 Mile Club

Double digits — 10.01 mi

Nov 30, 2025

💯

Century Club

100+ total miles logged

Jan 8, 2026

📈

Pace Improver

30+ sec/mi faster

Jan 6, 2026

🎯

12 Mile Long Run

Peak training distance

🏅

Half Marathoner

Complete DC Half!

Training Insights

📈

Pace Improving

Your average pace has improved by 2+ min/mi since you started. Fantastic aerobic development!

💤

Recovery Reminder

After your 10-mile run, consider extra rest. Long runs need 48-72 hours recovery.

🎯

Race Prediction

Based on current pace, you're on track for a 2:45-2:55 half marathon finish. Keep it up!